What? John Ratey states that exercise stimulates the brain and helps you do better in school, and life overall. Exercising makes you feel better about yourself. He states that if you exercise before you take a test or go to classes you will do better. I also found it interesting that when you are pregnant and you exercise your baby will develop better and do better in the future.
So What? I do agree and think that exercise makes you feel better and be able to stay more focused in your activities and learning. It keeps your brain alert.
Now What? It makes me want to exercise more. With busy schedules, sometimes I find it hard to exercise, to even go on a walk. I need to set aside time to do something, even if it is a quick walk around the block. I know it will help me in many ways.
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About Me
- jennyo
- I have been married for a little over 8 years. I have worked for a home design company for 7 years. I have a dog named Bandit, he is a jack russel terrior.
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